3/17/2023 0 Comments Taurine in energy drinks![]() T aurine-an amino acid found in abundance in the human brain, retina, heart, and reproductive organs, as well as in meat and seafood-is also a major ingredient in “energy drinks” ( Table 1). It is structurally analogous to gamma-aminobutyric acid, the main inhibitory neurotransmitter in the brain. Taurine is an inhibitory neurotransmitter and neuromodulator. Supplementation has been proposed to have beneficial effects in epilepsy, heart failure, cystic fibrosis, and diabetes, and has been shown in animal studies to protect against neurotoxic insults from alcohol, ammonia, lead, and other substances. Taurine has been reported to have anti-inflammatory action. Modeling healthy behavior for your children now may prevent them from reaching for an energy drink in the future.Energy drinks are widely consumed in the United States, with an estimated 354 million gallons sold in 2009, or approximately 5.25 L/year per person over age 10. But for children, the stimulants and high amounts of sugar put their developing bodies at an even greater risk. Energy drinks are unhealthy for you at any age. Lastly, by not consuming energy drinks yourself, you will help protect your children in the future. Given that children are particularly susceptible to the lure of consuming highly caffeinated beverages, consider sitting down and making a list of healthy choices instead. In reality, the negative effects far outweigh any good they may claim to do. Myths about these beverages abound-including that they can help you lose weight or stay up studying for a test. It also is vital to speak with your children about the risk of consuming energy drinks, especially with teenagers who may be purchasing beverages on their own. Foods such as sliced fresh fruit, baby carrots or whole- wheat crackers will prevent your child from becoming overly tired or hungry, but without adding any unnatural sugar. In most cases, kids should just drink regular water, or pour a recommended serving size of low-fat milk or all-natural juice instead.įor that extra “boost” of energy, consider providing healthy snacks as well. In fact, regular consumption of any sugary drinks-like soda, sports drinks or large amounts of fruit juice-can lead to obesity and diabetes. While beverage companies may try to convince you that their sugary drinks will give your kids a kick of energy after a long soccer practice or dance class, this sugar is unnecessary and unhealthy. Children indulging in these beverages are at-risk of developing obesity, diabetes and other diseases. This far exceeds the recommended maximum amount of daily added sugars. container of an energy drink may contain 54 to 62 grams of added sugar, according to a report on energy drinks from the National Center for Complementary and Integrative Health. No matter how popular they may be, there is no safe amount of energy drinks that a child can consume.īeyond the most sudden and life-threatening effects of energy drinks, regular consumption of these beverages also can lead to health problems linked to unhealthy amounts of sugar. The additives also can negatively interact with certain medications. While these adverse effects can occur even in healthy children with no known health complications, symptoms of consuming too many stimulants also may be magnified in children with existing conditions such as asthma or heart disease. Consuming energy drinks has even led to seizures, mania, stroke and death in rare situations. But in children, these symptoms are often even more extreme. Too much of these stimulants and chemicals can cause dependence, dehydration, insomnia, heart palpitations and/or an increased heart rate in both children and adults. Why? Because they contain high amounts of additives such as caffeine, taurine, guarana, ginseng, L-carnitine and yohimbine.Įnergy drinks have increasingly become a source of caffeine overdoses, according to a comprehensive study published in Pediatrics. While neither beverage is recommended for children due to high sugar levels, energy drinks are far less healthy. Sports drinks are used for the purpose of rehydration after working out and contain no caffeine. To begin with, there is a potentially dangerous misconception about sports drinks and energy drinks. Orlando Health Heart & Vascular InstituteĮnergy drinks hold no health benefits for children.Winnie Palmer Hospital for Women & Babies.Request an Appointment Quick Scheduling with a Specialist.Patient Information Information for patients and visitors.Health Information View our Content Hub.Find a Physician Find a physician that meets your needs. ![]() Find a Location Find a location near you.Pediatric Physical Medicine & Rehabilitation.Pediatric Behavioral Health and Development.Pediatric Specialties Learn more about our specialties.
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